Hunger is horrible. It is the biggest reason why diet attempts fail. Here are a few things you can do to make it go away. Some are obvious, some are not, some are from left field and some are downright bizarre.
- Choose Your Bread Carefully
Research shows eating cereal-based bread can be an effective way to reduce your appetite and lower calorie consumption.
- Try Eating Eggs for Breakfast. Research conducted on obese subjects shows eggs provide more satiety than breakfast bagels and can significantly reduce short-term food intake.
3. Be Sure to Get Your Oats
It’s official. Scientists have proved it. Eating oatmeal increases satiety and reduces hunger.
- Don’t Want to Grapple with Hunger? Eat an Apple
Apples contain pectin. It thickens jams and jellies and can be good for suppressing your appetite too.
- Go Orange
Apples are good, but oranges and other citric fruit pack the most powerful pectin punch of all.
- Wear Blue Sunglasses at Mealtimes
Blue is an appetite killing color, so eating from a blue plate or while wearing your blue shades is apparently a good way to eat less and lose weight.
- Get a Bigger Fork
When it comes to fork size, research shows bigger is better because people using larger forks put less food in their mouths.
- Try Some Cinnamon Tea
Cinnamon lowers insulin resistance and helps prevent blood sugar spikes that can initiate a desire for sweet food.
- Eat Half an Avocado
According to Medical News Today, people who eat half an avocado for lunch can reduce their appetite by 40%.
- Boiled Potatoes are Best
Boiled potatoes have been shown to satiate the appetite better than any other food option on the planet.
- Fill-Up on Halibut
Halibut is apparently the best fish to eat for weight loss because it’s the fish that offers the best stomach filling effect.
- Add a Little Chilli Pepper
Red hot chili peppers can help you eat less, so sprinkling a little on your food can be a hot weight loss trick.
- Up Your Protein Intake
Eating lean meat, yoghurts, cottage cheese, fish, lentils, and other high-protein foods is a good way to build muscle and can be equally effective for suppressing the appetite.
- Use Whey Protein Powder for Fast Appetite Suppression
When you’re in a rush, don’t skip meals, have a whey protein shake instead. It’s quick to prepare, nourishing, and has proven appetite reducing capabilities.
- Try Some Peppermint Tea
Peppermint tea is good for suppressing the appetite, but it appears to be more to do with the smell than the taste.
- Take Up Yoga
Researchers shows using the correct yoga poses can reduce binge eating by 51%.
- Drink Black Coffee
Coffee sometimes gets a bad rep, but research shows it can kill your appetite and may help you to live longer.
- Try Some Green Coffee Bean
Green coffee beans contain chlorogenic acid, which helps regulate blood sugar levels and prevents urges for sugary food.
- Have a Cup of Green Tea
Green tea triggers the release of a hormone that that tells the brain the stomach is full.
- Eat Chromium-Rich Food
Eating tomatoes, broccoli, and other chromium rich foods can assist weight loss because consuming chromium is another way to keep blood sugar levels in check.
- Have a Glass of Red Wine
Drinking a glass of red wine could help you to lose weight because it contains resveratrol. Studies conducted on sugar-loving bees showed the bees that were given resveratrol stopped eating as soon as they had obtained enough energy for their needs. The other bees did not.
- Drink Water Before Meals
Drinking some water before each of your meals will make the stomach feel fuller and help you to eat less food.
- Eat Dark Chocolate
Believe it or not, eating dark chocolate can be a good way to curb sugar cravings.
Research shows visualizing eating your favorite food can reduce your comsumption of it, so if you want to think “candy”, that’s okay.
- Go to Bed Earlier
Ghrelin is the hunger hormone responsible for making you want to eat. Lack of sleep can lead to weight gain because it causes your ghrelin levels to rise.
- Black Licorice for Hunger
Eating black licorice can reduce hunger, but researchers don’t appear to be able to agree why.
- Make Your Hunger Take a Walk
Walking can be a good way to take your mind off hunger. It can also take it away by stimulating the release of the hunger regulating hormone peptide YY.
- Eat Slow, Eat Less
Research shows eating slowly gives your stomach time to appreciate the fact that it is full and send the necessary hunger-stopping signal to the brain.
- Get Nutty with Almonds
Almonds contain fat, so don’t go overboard, but eating a few of them every now and again is another good way to suppress hunger cravaings.
- Tuck into Tofu
Tofu helps you eat less because it contains an appetite suppressing isoflavone called genistein.
- Eat Less, More Often
Eating smaller meals more frequently (every two to three hours) can prevent dramatic post-eating sugar peaks that can trigger a desire for more food.
- Get Your Teeth into Some Sugar-Free Gum
Research shows chewing gum is a good way to curb the appetite. This is not due to any special component found in the gum. It’s caused by the action of chewing.
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